Notes from my terminal: Food photos

July 10, 2004

Food photos

I started to share some photos of food (mostly Korean food) on flickr. I believe some of those look yummy, but see yourself. It's all in my photostream with pictures tagged as "food". Also great: all photos on flickr that have something to do with "food". Posted by jens at July 10, 2004 03:41 PM | TrackBack

Comments

I like your blog :)
And I think that I`ll be back :)

Posted by: Nina at October 11, 2004 12:46 PM

Eat more fruits, vegetables and whole grains.
People that eat mostly fruits, vegetables and whole grains often find that they can eat as much as they want without gaining weight. If they are switching from a diet containing a lot of fatty meats and junk food, they often lose weight.

Eat more fiber.
Fiber makes you feel full sooner and helps to move fat through your system faster so that less of it is absorbed. Also, refined grains like instant rice that have had most of their fiber striped away turn into blood sugar (glucose) so fast that they can cause a spike in your insulin level. This tells your body that plenty of energy is readily available and to stop burning fat and start storing it.

Avoid fried foods.
Fried foods, especially deep fried, contain a great deal of fat. While chicken and fish are usually leaner than beef, all bets are off when they are fried.

Eat frequently, and eat slowly.
Never skip a meal, and eat healthy snacks between meals. Eating frequently prevents hunger pangs, provides consistent energy, and maintains metabolism efficiency. Eating slowly gives our bodies time to tell us they are full before we eat more than we need.

Exercise regularly.

Too much of a good thing.
"All I eat is salad, and I can't lose any weight!" Be careful with salad dressings, mayonnaise on sandwiches, and other condiments that are high in fat content. They can easily counter the healthy aspects of a meal. Replace mayonnaise-based condiments with fat-free alternatives like mustard, ketchup and barbecue sauce. And remember, a gram of fat contains more than twice as many calories as a gram of protein or carbohydrate.

Posted by: V. Richards at January 29, 2005 05:37 AM

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